Children can also be deficient in iron

Iron is a very important nutrient for the good development of the child. Iron deficiency in our body can cause anemia. Children get the necessary iron from their diet. There are some food items that meet the iron deficiency in the body. For example fish, chicken, oranges, strawberries and grapes etc. Vegetables include broccoli, tomato, potato, chilli etc. These things are rich in iron. In order to overcome the deficiency of iron in children, they should be given more food like vitamin C, such as tomatoes, broccoli, oranges, strawberries etc.

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How to complete iron deficiency?

There are some foods that increase the body's availability of iron in food, such as fish, chicken, oranges, strawberries, grapes and vegetables such as broccoli, tomatoes, potatoes, peppers, etc. To overcome iron deficiency in children, they should also be given vitamin C foods such as tomatoes, broccoli, oranges, strawberries etc. in appropriate amounts. Apart from this, tea or coffee should not be given to the child at meals. The tannin present in tea or coffee affects the digestion of iron.

Once children start eating solid foods, the amount of iron for them depends on their age.

Age of Iron (RDA) per day

7 to 12 months 11 mg

1 to 3 years 7 mg

4 to 8 years 10 mg

9 to 13 years 8 mg

14 to 18 years 11 mg (for boys)

15 mg (for girls)

Importance of iron for children

Parents do everything possible for the nutrition and proper development of their children. However, it is very important to keep in mind that after mother's milk, the question arises as to which foods will be useful in preventing iron deficiency for children. The ability to fight disease is an essential element of iron for a healthy life.

Therefore, giving your children a diet rich in iron in their diet, it is also very important to give them a diet full of vitamin C. Vitamin C removes iron deficiency.

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Do know the statistics:

About 25 to 30 percent of children suffer from iron deficiency. Iron deficiency is seen especially in children older than 6 months. Because before 6 months the child gets the necessary elements for health from his mother.

• These are the symptoms of iron deficiency in children
• Tired soon
• Breathlessness
• Not developing properly
• Excessive sweating
• Eat less
• Dry skin

Tips to meet iron deficiency in child

Pomegranate

Doctors also recommend its intake to cure pomegranate blood deficiency. Pomegranate is rich in calcium and iron. It balances the amount of hemoglobin in the body. Pomegranate is also found in plenty of carbohydrates, protein and fiber. If there is a deficiency of iron in the child, then you should feed the children pomegranate juice on an empty stomach at home.

Cook food in iron pot

Many of you may have seen cooking in iron pots in your house. It used to give sufficient amount of iron. But now people are increasingly using stainless steel utensils. Eating cooked in iron utensils increases the amount of iron in them, which prevents iron deficiency.

Apple and sugar beet juice are beneficial in iron deficiency

You are all familiar with the qualities of apple. Plenty of iron is found in apple. Also beetroot contains folic acid and fiber, which is considered a very good option to overcome iron deficiency. If the child is deficient in iron, give apple and beet juice with honey, which will help the child to remain energetic.

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Vitamin C rich diet is important in iron deficiency

If children are deficient in iron, giving vitamin C diet is beneficial. Due to this, there will be no lack of blood in the child's body and iron will also be available. Feed your child a diet made of strawberries, cabbage, papaya, spinach, and green vegetables in vitamin C foods.

Tomatoes

Although tomatoes do not contain much iron, iron can be observed by this. In the lack of it, it is beneficial to feed the child with tomatoes.

Egg

Many healthy elements are found in both the yellow and white parts of the egg. Such as fat, protein, vitamins, minerals and iron. It is rich in calcium. It is also rich in iron. Therefore, whenever the amount of iron in children is less, then let them consume eggs.

Green leafy vegetables are also helpful

Spinach, mustard, mint, coriander, drumstick leaves, fenugreek contain enough iron. On the consumption of spinach in the case of hemoglobin, its deficiency is complete. Spinach also contains elements like calcium, sodium, chloride, phosphorus, minerals and protein etc.